The Holistic Shankara Practice
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?
The Holistic Shankara Practice
Actually, who are you not to be? You are a child of the universe.
Your playing small does not serve the world.

The Holistic Shankara Practice
The Holistic Shankara Practice

Welcome to The Holistic Shankara Practice

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you not to be? You are a child of the universe.

Your playing small does not serve the world.

There is nothing enlightened about shrinking so that other people won’t feel insecure around you.

We are all meant to shine, It’s not just in some of us; it’s in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Meditation

At shankara our meditation is run on individual or course packages so please feel free to call to see what suits you.

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Indian Head Massage

Indian Head Massage is an integral part of the Ayurvedic healing system that originated in India, millennia ago, and has been passed down through generations.

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Counselling

Peel away the layers of your own mask and let your light shine. Does life feel like it’s getting on top of you? Could you benefit from a place to take some time-out?

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Postpartum Doula Package

Whether this is your first or sixth baby, the postpartum period is a major time of transition for you, your body, and — well — your whole family.

This period of time is often called the fourth trimester and for good reason!
Whereas a birth doula provides support during the actual labor and birth, a postpartum doula provides non-medical support in these important days and weeks following delivery.

Now also Offering in NLP and Kinesiology

HOLISTIC SPORTS NUTRITION

Athletes have been known to go to extreme lengths to be number one in their sport. In an ever-competitive world, some are even willing to take dangerous performance-enhancing drugs and supplements or undergo extreme medical procedures to come out on top—examples include blood doping in professional cycling and steroid use in weightlifting.

HOLISTIC SPORTS NUTRITION

Counselling For Lesbian & Gay Couples

Lesbian, Gay, Bi and Trans couple relationships can sometimes suffer strain, conflict, arguments, acting-out and abuse.

Such behaviour can risk a break-up… perhaps sometimes later leading to reconciliation only to break-up again later,

But this isn’t just any generic relationship we’re talking about… it’s yours… and sometimes you and your partner may benefit from some skilled assistance with a counsellor who specialises in your kind of relationship.

Physical Training

We at the Holistic Shankara Practice understand that most high street gyms can be intimidating, daunting and overly busy. All personal training sessions are carried out in our private space meaning you can be comfortable in your surroundings whilst focussing on your personal fitness journey.

We tailor make our programs and fitness plans to suit your individual needs and help you achieve your goals

Birth Package

NLP

NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. NLP provides people with a methodology to model outstanding performances achieved by geniuses and leaders in their field. NLP is also used for personal development and for success in business

Couples Counselling

A romantic relationship is one of the closest we have as humans. Choosing a partner and staying together through life’s twists and turns is rarely simple.

When we choose to get married or live together and raise a family together, unsurprisingly this only adds to the complexity.

Whether you have the odd tiff, full-blown arguments or you have simply stopped having fun – very few relationships exist conflict-free.

Reiki Healing

The practice of Reiki is an original method of healing, developed by Mikao Usui in Japan early in the 20th century.

Reiki is a natural healing energy that works on every level, not just the physical, and is understood to promote the body’s regenerative self- healing ability.

“Reiki” (ray-key) is Japanese for ‘universal life energy’, a term used to describe a system of natural healing.

Weight Loss

Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification.

Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues.

Kinesiology

Kinesiology is incredibly beneficial for moving stagnant energy and emotional baggage that results in a stagnant system. Kinesiology muscle testing has also been used for many years to test for food sensitivities and intolerances and has helped many individuals to clean up their diets and feel better both inside and out.

Kinesiology uses the theory of muscle testing to discover the underlying causes contributing to health issues – be it physical, nutritional or emotional. The body clearly communicates to the practitioner what is needed.

Once the root cause is identified, we support you with Kinesiology techniques, nutritional recommendations, structural work, energy reflexes and emotional coaching to guide you back to your full health potential.