Entries by Shankara Durga

I didn’t see that coming…

I didn’t see that coming… We often wonder where to start, is it the beginning, middle or end, do I start with the pandemic, the fact that I fell out of love with running, my boy heading off to university and the fact that my body no longer bleeds. Shall I start with the positives, […]

A Day in my Office

My day today consisted of coaching; I’m often asked with the selection of services I offer what it all means. My clients today have been a mixture of fitness professionals and people coming to fitness for the first time, One client in her 50s embarking on exercise for the first time in her life. For […]

Plastic Vs Fish

In the year 2050, plastic in our oceans will outweigh fish. Until we start focusing on what needs to be done rather that what is politically possible, there is no hope. We cannot solve a crisis without treating it as a crisis. we need to keep the fossil fuels in the ground and we need […]

Taking Down shadows and Breaking Patterns

We all have stories, we all have shadows. When I think I have worked on mine something else appears. Some do not even need work. But its our response to those feeling that leave us sad, sick, frustrated that need work on. Do the work and I believe we stop holding our selves back. Life […]

How we create our own illnesses

How we create our own illnesses Our physical ailments and illnesses are caused by conditions beliefs, fears,resentment,guilt anger and every other negative emotion or circumstance in our lives. How we create our own illnesses depends upon our emotions regarding past and present life circumstances. The physical element or disease. On resolved and suppressed feelings grow […]

Pain doesn’t Define us

The longest journey anyone can make is from the head to the heart. This year I have been flowing not striving to stay away from words like goals. My intention was to learn to listen, listen to loved ones deeply, really deeply. This intention was implemented months before the coronavirus pushed us all inside our […]

Tired of being Tired

Sometimes stubbornness feels like strength. Underlying it though is a vulnerability that is often afraid of the unknown, or it is your own fear of change. Allow yourself to be free and your strength will slowly come. Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non- being is […]

Slavery By Pete Jenkins

Below is one mans story of today. we as humans are forever learning and evolving. what we think today can change tomorrow. As a white Privileged women I am evolving daily, and working on my own personal subconsciousness, acknowledgements and understanding of white privilege. I think its brave of any white person to try and […]