But true athleticism happens when the body, mind, and spirit are nourished and free of harmful chemicals. Holistic sports nutrition helps athletes achieve optimal strength, performance, and endurance—naturally. “Holistic” means I take the whole-person approach—mind, body, and spirit.
Holistic sports nutrition incorporates the right balance of nutrients for optimum functioning at the cellular level. When optimum cellular functioning is achieved, athletes attain their highest level of fitness, performance, and endurance. Each athlete is unique, with his or her own biochemical needs, and all athletes need to manage stress and emotional health.