• The Holistic Shankara Practice

Link to: Meditation

Meditation

At shankara our meditation is run on individual or course packages so please feel free to call to see what suits you.

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Link to: Indian Head Massage

Indian Head Massage

Indian Head Massage is an integral part of the Ayurvedic healing system that originated in India, millennia ago, and has been passed down through generations.

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Link to: Counselling

Counselling

Peel away the layers of your own mask and let your light shine. Does life feel like it’s getting on top of you? Could you benefit from a place to take some time-out?

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Link to: SPORTS NUTRITION

HOLISTIC SPORTS NUTRITION

Athletes have been known to go to extreme lengths to be number one in their sport. In an ever-competitive world, some are even willing to take dangerous performance-enhancing drugs and supplements or undergo extreme medical procedures to come out on top—examples include blood doping in professional cycling and steroid use in weightlifting.

Link to: SPORTS NUTRITION

HOLISTIC SPORTS NUTRITION

Athletes have been known to go to extreme lengths to be number one in their sport. In an ever-competitive world, some are even willing to take dangerous performance-enhancing drugs and supplements or undergo extreme medical procedures to come out on top—examples include blood doping in professional cycling and steroid use in weightlifting.

Link to: Counselling

Couples Counselling

A romantic relationship is one of the closest we have as humans. Choosing a partner and staying together through life’s twists and turns is rarely simple.

When we choose to get married or live together and raise a family together, unsurprisingly this only adds to the complexity.

Whether you have the odd tiff, full-blown arguments or you have simply stopped having fun – very few relationships exist conflict-free.

Link to: Reiki Healing

Reiki Healing

A romantic relationship is one of the closest we have as humans. Choosing a partner and staying together through life’s twists and turns is rarely simple.

When we choose to get married or live together and raise a family together, unsurprisingly this only adds to the complexity.

Whether you have the odd tiff, full-blown arguments or you have simply stopped having fun – very few relationships exist conflict-free.

Link to: Weight Loss

Weight Loss

Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification.

Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues.

Link to: Couples Counselling
Link to: Couples Counselling

Counselling For Lesbian & Gay Couples

Lesbian, Gay, Bi and Trans couple relationships can sometimes suffer strain, conflict, arguments, acting-out and abuse.

Such behaviour can risk a break-up… perhaps sometimes later leading to reconciliation only to break-up again later,

But this isn’t just any generic relationship we’re talking about… it’s yours… and sometimes you and your partner may benefit from some skilled assistance with a counsellor who specialises in your kind of relationship.

Link to: PT

Physical Training

We at the Holistic Shankara Practice understand that most high street gyms can be intimidating, daunting and overly busy. All personal training sessions are carried out in our private space meaning you can be comfortable in your surroundings whilst focussing on your personal fitness journey.

We tailor make our programs and fitness plans to suit your individual needs and help you achieve your goals

Link to: PT