Holistic Nutrition programmes for weight loss, gain maintenance, health and healing.

Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification.

Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues.

Here are just some of the issues holistic nutrition helps with:

  • Acne/skin conditions
  • Cravings
  • Depression/mood/happiness
  • Detoxification
  • Dietary changes/food allergies
  • Disease prevention (i.e. cancer/osteoporosis/arthritis)
  • Hormone issues
  • Low energy / fatigue
  • Sleep problems
  • Weight-loss

From there, the goal is to empower and educate the client into improving his or her health with the use of nutrient dense foods, natural supplementation and lifestyle recommendations.

A holistic approach to proper nutrition encourages education on basic nutrition to develop a holistic diet that incorporates natural and organic foods, natural holistic supplements and food treatments for chronic health conditions.

The fundamental principle of holistic nutrition is that food provides the energy needed to function properly and supplies the nutrients that are required to build and regenerate bone, muscle, fat and blood.

The nutrients obtained from food are essential for the natural processes that constantly take place inside the body.

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